11
Sep
2016
spring ladies
5 Spring Time Moves That Boost Inner Health
With the arrival of spring it's time to shed those extra winter layers and start getting ready for summer. So give your cough and cold the flick this spring with these 5 simple moves that boost inner health for the motivation and focus you need to hit your fitness and fashion goals. 1. Healthy Handbag Snack
s Depending on who you ask diet counts for anywhere between 75-90% of your health. Without realising it, the most common contributor to excess calories are the little cheeky snacks we forget we’ve had throughout the day. Events like these are packed with high calorie snacks that are beige in colour. We’ve taken the guesswork out with our Handbag Snacks Cheat Sheet. Click the link to download your copy and experience the freedom that comes with being prepared. Psst… I believe chocolate is on the list…. Nah, that can’t be right… or is it? 2. Water
 With the weather heating up you’re almost certainly going to want to hydrate. Staying properly hydrated stop

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17
Jul
2014
over 40 and not quite sporty women achieving long term health goals
OVER 40 NOT QUITE SPORTY
If I've always hated sport and avoided exercise, is it even possible to enjoy a session with a personal trainer?

We wish to show our immense appreciation to our extremely brave client for digging deep and finding the courage required to share her story first with us and now you. We hope you find this as valuable as we do.

I've always hated sport. Growing up I remember my mother pushing me and my sister to do sport and gymnastics. She said that she was never any good at them herself, so she wanted us to be. I really resented being pushed.

I was the kind of kid that only tried things once. If I was naturally good at them, I'd keep on working at it until I was the best I could be. But if I wasn't 'a natural' straight away, I'd give up after the first go. I hated anything that exposed me to being a failure, an embarrassment and a disappointment to my Mum.

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schedule my get my body back consultation

10
Jul
2014
fitness for overcoming depresseion and slow down the aging process
DO YOU WANT TO KEEP YOUR BODY BIOLOGICALY YOUNG NATURALLY?

Are you tired of lacking energy, seeing the weight creep on and feeling depressed about getting older?

Want to learn how you can anti-age your body naturally with the right metabolic exercise, the correct metabolic nutrition and mind enhancement - that's right, no gimmicks, no harmful drugs or procedures and no quick fixes. Just science-based exercise and nutrition that really works to age-proof your body.

If you're serious about getting results so that you can exude wellness, look toned and attractive and feel alive and amazing well into older age, find out how with our Anti-aging Fitness program, including private and semi-private personal training.

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03
Jul
2014
how to achieve a sexy waistline
BETTER RESULTS FASTER

Almost every self-help book ever written talks about the critical importance of having a coach/mentor.

A coach is an experienced and trusted counselor or teacher.

It’s inevitable that you will come up against hard times on your path to losing weight and getting fit

A coach will guide, motivate, educate and support you - so you can easily and rapidly overcome these hurdles.

A coach is critical to systemising your exercise program for maximum results and assisting you in heightening your motivation and strengthening your commitment.

And a coach becomes your 'objective feedback system,' helping you see, understand and correct the problems that are interfering with your progress. Having a coach who can customise a program for your goals, show you how to exercise for maximum efficiency and results, and provide a steady support system and 'accountability' really IS

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26
Jun
2014
the secret to long lean firm arms
CAN I GET ARMS LIKE MADONNA AND STILL HAVE A LIFE?

How many times have you desired defined firm arms like Madonna and then thought "yeah right to do that I would need to start obsessing over what I eat and spend ridiculous amount of hours at the gym".

The good news

We have programs dedicated to transforming your body in as little as 12 weeks. Depending on your commitment and what will work for you, at most an investment of around 2 hours a week with us is all you need to get the arms you can be proud to show off in a new slinky dress. That leaves you 166 hours to enjoy the benefits of your new body without the need to count calories or give up your favourite foods.

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19
Jun
2014
fitness Xplosion's personal training for a hot bikini body
TOP FOUR TIPS TO A BIKINI BODY REVEALED

Ditch The Scale

You can never have a sexy, defined and shapely body without adding on muscle, so if you want to attain your bikini body, you better ditch your habit of checking the scale every morning from here out. This is not how we measure progress. Progress, for our purposes, is body fat going down, inches going down, clothes fitting better, and LOOKING GOOD NAKED.

Get Your Rest

During sleep, our bodies produce hormones such as the Human Growth Hormone (hGH) which tell the body to repair and heal the muscle tissue and in the process make the muscles larger and more dense. Hormones, such as hGH, are only released during deep sleep and are influenced highly by your diet and your insulin response.

So poor sleep poor muscle growth poor results no bikini body.

M

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