Almost every self-help book ever written talks about the critical importance of having a coach/mentor.
A coach is an experienced and trusted counselor or teacher.
It’s inevitable that you will come up against hard times on your path to losing weight and getting fit
A coach will guide, motivate, educate and support you – so you can easily and rapidly overcome these hurdles.
A coach is critical to systemising your exercise program for maximum results and assisting you in heightening your motivation and strengthening your commitment.
And a coach becomes your ‘objective feedback system,’ helping you see, understand and correct the problems that are interfering with your progress. Having a coach who can customise a program for your goals, show you how to exercise for maximum efficiency and results, and provide a steady support system and ‘accountability’ really IS a secret to your success.
Exercise and nutrition are bona fide sciences and learning everything you need to know on your own can take years of struggle – but not if you have a coach.
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