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All the latest fitness news, hits, tips, events and much much more happening in your community
September 11th, 2016 , 2 Comments
With the arrival of spring it’s time to shed those extra winter layers and start getting ready for summer. So
how to keep your body biologically young naturally
July 10th, 2014 , 125 Comments
Are you tired of lacking energy, seeing the weight creep on and feeling depressed about getting older? Want to learn
how to achieve better results faster
July 3rd, 2014 , 111 Comments
Almost every self-help book ever written talks about the critical importance of having a coach/mentor. A coach is an
how to get arms like Madonna
June 26th, 2014 , 235 Comments
an investment of around 2 hours a week with us is all you need to get the arms you can be proud to show off in a new slinky dress